Blog — Healthy Living

The holiday madness has officially kicked off and we know being pregnant through this crazy time can be both magical and exhausting....

Are you working out during your pregnancy?  Honestly, I don't feel like working out even when I'm not pregnant!  But, as we...

By Hilary Grulke. Pregnancy certainly brings many different changes to our bodies, some being unwanted and unpleasant! A couple unpleasant ones to...