7 Tips to Help with Morning Sickness

Dealing with morning sickness during pregnancy can be frustrating and challenging. Check out these tips and tricks to help alleviate the symptoms. 

1. Eat Smaller, Frequent Meals: Eating small, bland, low-fat, and easy-to-digest meals and snacks every few hours can help manage nausea.
2. Hydration: Staying hydrated with cold, clear beverages such as ginger ale, flavored water, or herbal teas. Ice chips, popsicles, and sucking on ice cubes can also be helpful if drinking feels too challenging.
3. Ginger: Ginger has been widely used for its anti-nausea properties. Ginger tea, ginger ale, ginger candies, and even ginger supplements can be effective.
4. Adequate Rest: Prioritize good rest, sleep, and relaxation to manage nausea, as it tends to increase with fatigue and stress.
5. Vitamin B6 and Doxylamine Succinate: Consider consulting your healthcare provider about the efficacy and safety of taking vitamin B6 and doxylamine succinate to alleviate morning sickness.

It's important to note that while these tips can be helpful for managing morning sickness, any unusual symptoms should be promptly addressed by a healthcare professional to ensure the well-being of both you, mama, and the baby.

Hopefully some of these tips will be helpful managing morning sickness!